Would you believe it if I told you it is possible to eating deliciously satisfying foods, that are also good for your body, without experiencing the feeling of restriction? Perhaps not. Media advertising, social media and society has pushed us into believing we will not be happy until we reach a particular size/weight/look. This is often a sensitive topic for a lot of people, so a little warning in case some of these eating habits below are a little upsetting for you. Nutrition nourishment wants to send out messages of encouragement and support to anyone out there who is struggling with their diet/eating habits, or feeling confused and unbalanced with their relationship with food. We all deserve to enjoy food in a way that makes us happy-both mentally and physically. So if you’re interested in learning how to break some of the most popular bad eating habits experienced, keep reading!
Bad Habit to Break: Keeping Tempting Foods Around
It’s hard to resist temptation when it’s staring you in the face. When office workers were given candies in clear dishes to place on their desks, they helped themselves to candy 71 percent more often than a similar group that was given the same candy in opaque dishes so that the candy wasn’t visible, according to research by Brian Wansink, Ph.D., director of the Cornell University Food and Brand Lab in Ithaca, New York. “We’re all on the ‘see-food’ diet,” he says, “so don’t let yourself see what you don’t want to eat.” Do yourself a favor and keep tempting foods out of your sight. If you’re going to keep snacks at home, stash them inside a cupboard; keep apples out on the counter.
Bad Habit to Break: Skipping Breakfast
You might think that skipping breakfast—a whole meal!—would help you cut calories, but the research says that eating breakfast can better help you lose weight. Breakfast eaters tend to weigh less and are more successful at losing weight—and keeping it off—than those who skip the meal. What’s more, people who typically eat breakfast also get more fiber, calcium, vitamins A and C, riboflavin, zinc and iron—and less fat and dietary cholesterol. Perhaps it’s because they often eat cereal, which is fortified with vitamins and minerals, and fruit, which is naturally nutrient-rich. Not hungry when you first get up? Don’t worry. Eating breakfast doesn’t have to be the first thing you do each day. Just make sure that when you do eat, your meal is something that will sustain you for a few hours—it should include some fiber and protein.
Bad Habit to Break: Distracted Eating
You’re eating alone, so you reach for your smartphone and text, scan social-networking sites or play games. Or you read the paper, watch TV or use your computer. All of these distractions take your attention away from eating and make it harder for you to really experience and tune in to how satiated/full you are. That can lead you to eat more than you’re really hungry for, either now or later. A recent study showed that playing solitaire (on the computer) dampened people’s memories of lunch, which, in turn, may have caused them to eat 530kj more when they snacked later.
Bad Habit to Break: Eating Straight Out of the Bag
If you’re noshing directly out of the package—whether you’re eating chips, crackers, cookies or ice cream—it’s easy to eat several servings without realizing it. A key step when you’re trying to lose weight is literally watching what you eat—being aware of what and how much you’re eating. That’s why keeping a food journal is so effective. Get a handle on runaway portions by measuring out a serving…if you want more, measure that too. Being conscious of what you’re eating will help you meet your weight goals.
Bad Habit to Break: Eating on the Run
Eating in the car, snacking at your desk, drinking a high-calorie smoothie or latte while walking around—it’s all too easy to take in excessive calories if you’re eating on the go. To curb this type of distracted eating, sit down to eat.
Wishing you the best of luck with creating health eating habits that work for you and your body while making you happy. One good question to ask yourself before you reach for the junk food is.. “Is this (food) really what my body needs right now? or Am I just eating out of habit/boredom/emotions?”
Would love to hear from our readers, please leave a comment below if you have experienced any difficulty with eating habits? Know that you are not alone and you do not have to suffer.
As always Healthiest Regards