Nutrition Nourishment has plenty on offer when it comes to Nutrition, health and wellbeing.

Tegan Carrall as experience and knowledge in many areas of Nutrition + health but offers specialist knowledge in areas of:

  • Plant based diets
  • Pregnancy + Fertility
  • Women’s health
  • Heart and Bone Health
  • Gut integrity and liver  detoxification

Nutrition Nourishment was created with the principle of a holistic lifestyle approach to health and wellbeing- incorporating the mind, body and soul as integral parts of our whole individual being. We are all unique creatures on this earth, and I will strive to assist you in finding your own treatment plan to optimal health.

Nutritional Health Consultations 


Tegan is available for online nutritional health consultations. Get a comprehensive nutritional consultation and take control of your health!


  • Comprehensive initial nutritional health consultation- 1hr. Service includes a current comprehensive health assessment, dietary advice, supplement recommendations, recipes, food inclusions, support and education from a passionate practitioner wanting to help you achieve your health goals. Price $120.00**
  • Follow-up nutritional health consultation-30-40minutes. Service provides a holistic consultation to check on your progress, and offer support for long-term management of your health/nutrition goals. Price $60.00**

Please get in touch via the contact page if you would like to get started on improving your health.

*Please note all services require a $50.00 booking fee, which will come off total cost of consultation after services have been rendered. 

**Additional cost may occur for personalised nutritional diet plans, supplements, and comprehensive dietary assessments. 

Please note this service is only offered to Australian Residents only!!

7 Day Nutritional Health Analysis. Only $49.00!!


Get Healthy and Achieve your Goals, ready for summer!!
Introducing our 7 Day Nutritional Health Analysis. Only $49.00!!
Get your diet analysed by a Nutrition Professional!

• A comprehensive dietary assessment report based on your food diary responses that includes which nutrients you are plenty enough of + which you are missing out on.
• Advice on what changes need to be made to achieve a healthy + balanced diet that meets nutritional requirements to help your body function well.
• Also includes your daily aims for energy requirement, macro nutrients + micro nutrients based on your individual goals and health.

If you’re ready to get started, please get in touch via the contact form. You’ll be sent a Comprehensive Medical Health Questionnaire and a 7 day Diet/Symptom Diary, and I will personally contact you to start the process!!

Please note this service is only offered to Australian Residents only!!

Other services offered by Nutrition Nourishment:


Tegan writes regularly for the Nutrition Nourishment blog on a range of topics, including health science, nutrition, diet and emotional wellbeing. She has also written for various health and wellness publications + loves to do so.

Please get in touch via the contact page if you would like her to contribute to your publications.


Nutrition/Wellness Seminars

Tegan loves to talk all things nutrition, health and wellbeing especially about the above topics.

Please contact her for more information or to book via the contact page.

Video Education


We now have a Youtube channel!! Our channel offers education on health, diet, wellbeing, nutrition and more! Click the link below to subscribe!!

Nutrition Nourishment Youtube Channel

Nutrition Nourishment Online Support Network


The Nutrition Nourishment Support Group was created as a private forum for individuals to join a supportive network community. A place to ask questions, find support, inspiration and encouragement for all health-related concerns. Please feel free to share, ask questions and post content to help others in discovering their optimal health through our support services.

Nutrition Nourishment Support Group