Services

Nutrition Nourishment has plenty on offer when it comes to Nutrition, health and wellbeing.

Tegan as experience and knowledge in many areas of Nutrition + health but offers specialist knowledge in areas of:

  • Plant based diets
  • Pregnancy + Fertility
  • Women’s health
  • Heart and Bone Health
  • Gut integrity and liver  detoxification

Nutrition Nourishment was created with the principle of a holistic lifestyle approach to health and wellbeing- incorporating the mind, body and soul as integral parts of our whole individual being. We are all unique creatures on this earth, and I will strive to to assist you in finding your own treatment plan to optimal health.

7 Day Nutritional Health Analysis. Only $29.00!!

special offer

Get Healthy and Achieve your Goals, ready for summer!!
Introducing our 7 Day Nutritional Health Analysis. Only $29.00!!
Get your diet analysed by a Nutrition Professional!

WHAT’S INCLUDED:
• A comprehensive dietary assessment report based on your food diary responses that includes which nutrients you are plenty enough of + which you are missing out on.
• Advice on what changes need to be made to achieve a healthy + balanced diet that meets nutritional requirements to help your body function well.
• Also includes your daily aims for energy requirement, macro nutrients + micro nutrients based on your individual goals and health.

If you’re ready to get started, please get in touch via the contact form. You’ll be sent a Comprehensive Medical Health Questionnaire and a 7 day Diet/Symptom Diary, and I will personally contact you to start the process!!

**Please note this service is only offered to Australian Residents only!! 

 

Other services offered by Nutrition Nourishment:

Writing

Tegan writes regularly for the Nutrition Nourishment blog on a range of topics, including health science, nutrition, diet and emotional wellbeing. She has also written for various health and wellness publications + loves to do so.

Please get in touch via the contact page if you would like her to contribute to your publication

Personal Consultations 

IMG_20171113_5-1.jpg

Available Tuesday/Wednesday at Food DeFined in Singleton. The offer includes 1 hr initial consultations, dietary advice, supplement recommendations, recipes, food plan, support and education from a passionate student wanting to give back to her community. 30min follow-up appointment’s may be required.

Please get in touch via the contact page if you would like to get started on improving your health.

**Please note this service is only offered to Australian Residents only!!

Nutrition/Wellness Seminars

Tegan loves to talk all things nutrition, health and wellbeing especially about the above topics.

Please contact her for more information or to book via the contact page.

Video Education

IMG_20171113_4.jpg

We now have a Youtube channel!! Our channel offers education on health, diet, wellbeing, nutrition and more! Click the link below to subscribe!!

Nutrition Nourishment Youtube Channel

 

 

Advertisements